Category Archives: Massage
Thai massage is one of the most popular massage philosophies in the world due to a wide range of benefits – physical, mental and psychological. But did you know that you can get Thai massage Melbourne services to improve flexibility? The combination of deep tissue massage and stretching techniques allow a wider range of motion by releasing tension in the core group of muscles. There is also a specialized branch known as Thai yoga massage that focuses more on achieving these kinds of benefits.
Due to its strong yoga influences, a lot of clients who have undergone Thai massage in Melbourne attest to its ability to improve flexibility. The client is transitioned from one yoga stretch pose to another throughout the whole session. These yoga positions are incorporated with massage techniques for more benefits. In some cases, clients are also taught about proper breathing techniques, which is another crucial component in doing yoga.
How does Thai massage improve flexibility?
Flexibility is described as the range of motion around the joints. The best Thai massage Melbourne clinics offer techniques to help ease tension around the joints so you can get a full range of movement on your limbs. The combination of traditional Thai and yoga techniques target your joints for overall flexibility. Hence, you can move your legs, hips, and back without feeling any pain and with a wider range of motion.
Regular Melbourne Thai massage can also reduce cases of muscle stiffness. The more you massage those core muscles, the less tense they will become. Tensed muscles are not as flexible as when muscles are relaxed. Also, you will experience less painful sensation with every movement. Aside from relieving muscle tension, Thai massage techniques can also help to deal with muscle fatigue. To be specific, the massaging motion stimulates the production of joint lubricants so your joints are free from toxins that could lead to chronic pains.
Importance of Improved Flexibility
Now that you understand how Thai massage can give you more flexibility, it is also important to know the benefits of higher flexibility. The most obvious benefit of added flexibility is the reduced risk to long term injuries. When your joints are flexible, it requires less energy to use them for basic movements. In addition, your body will be more capable to adapt to a wide range of motion so it will not be injured easily.
You can also highly reduce the risk of suffering from chronic pain in the lower back, neck and other related orthopedic problems when your body is flexible. Moreover, the techniques used in Thai massage encourages muscular balance and improved posture.
To learn more about how you can improve flexibility with Thai massage Melbourne, AU has today, drop by Serenergy Thai in Armadale, Victoria. This specialist clinic offers a wide range of massages while specializing in Thai massage techniques. If you are looking to enhance your flexibility or gain some other benefits, talk to a representative now or visit them online to send inquiries about what technique is best for you. You can find them online at HTTP://WWW.SERENERGYTHAI.COM.AU/SWEDISH-MASSAGE-MELBOURNE.HTML.